Links for Helpful Resources

• End of Day Recap Activity

• Yoga

• Worksheets and Handouts-Stress Management

Positive Affirmations

1. I am responsible and in control of my life.

2. Circumstances are what they are, but I can choose my attitude towards them.

3. I am becoming prosperous.

4. I am creating the financial resources I need.

5. I am setting priorities and making time for what is important.

6. Life has its challenges and its satisfactions; I enjoy the adventure of life.

7. Every challenge that comes along is an opportunity for me to learn and to grow.

8. I accept the natural ups and down of life.

9. I love and accept myself the way I am.

10. I deserve the good things in my life as much as anyone else.

11. I am open to discovering new meaning in my life.

12. It’s never too late to change.

13. I am improving one step at a time.

14. I am innately healthy, strong, and capable of recovering.

15. I am getting better every day.

16. I am committed to overcoming my condition.

17. I am working on recovering from my condition.

18. I can recover by taking small risks at my own pace.

19. I am looking forward to the new freedom and opportunities I’ll have when I’ve recovered.

20. I am learning to love myself.

21. I am learning to be comfortable by myself.

22. If someone doesn’t return my love, I let it go and move on.

23. I am learning to be at peace with myself when alone.

24. I am learning how to enjoy when alone.

25. I respect and believe in myself apart from others’ opinions.

26. I can accept and learn from constructive criticism.

27. I am learning to be myself around others.

28. It’s important to take care of my own needs.

29. It’s okay to be myself around others.

30. I appreciate my achievements and I’m much more than all of them put together.

31. I am learning how to balance work and play in my life.

32. I am learning that there is more to life than success.

33. The greatest success is living well.

34. I am a unique and capable person just as I am.

35. I am proud of doing the best I can.

36. It’s okay to make mistakes.

37. I am willing to accept my mistakes and to learn from them.

38. I am willing to allow others to help me.

39. I acknowledge my need for other people.

40. I am open to receiving support from others.

41. I am willing to take the risk of getting close to someone.

42. I am willing to relax and to let go.

43. I am learning to accept those things I can’t control.